Rick Bayko 7:00 row
1,414
Meters
7:00.0
Time
2:28.5
Pace
79
Calories
90
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 128 |
| Drag Factor | 119 |
January 12, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,414 | 2:28.5 | 107 | 667 | 79 | 18 | 90 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 4 | 20 | 72 |
| 1:00.0 | 99 | 2:31.5 | 101 | 646 | 6 | 18 | 86 |
| 1:30.0 | 108 | 2:18.8 | 131 | 749 | 6 | 20 | 94 |
| 2:00.0 | 99 | 2:31.5 | 101 | 646 | 6 | 16 | 92 |
| 2:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 18 | 92 |
| 3:00.0 | 109 | 2:17.6 | 134 | 762 | 7 | 20 | 97 |
| 3:30.0 | 98 | 2:33.0 | 98 | 635 | 5 | 16 | 92 |
| 4:00.0 | 99 | 2:31.5 | 101 | 646 | 5 | 18 | 89 |
| 4:30.0 | 110 | 2:16.3 | 138 | 775 | 7 | 20 | 86 |
| 5:00.0 | 96 | 2:36.2 | 92 | 615 | 5 | 18 | 93 |
| 5:30.0 | 99 | 2:31.5 | 101 | 646 | 6 | 18 | 92 |
| 6:00.0 | 110 | 2:16.3 | 138 | 775 | 6 | 20 | 93 |
| 6:30.0 | 100 | 2:30.0 | 104 | 656 | 6 | 18 | 93 |
| 7:00.0 | 98 | 2:33.0 | 98 | 635 | 5 | 16 | 96 |
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