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Rick Bayko 6429m row

6,429

Meters

29:59.8

Time

2:19.9

Pace

374

Calories

101

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate19
Stroke Count600
Drag Factor119

January 12, 2026 16:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----UT2 pace/UT3 HR

(AM----S&C at Mike Boyle's)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:59.8 6,429 2:19.9 128 739 374 19 101
2:20.0 500 2:20.0 128 738 29 20 95
2:19.8 1,000 2:19.8 128 740 29 20 97
2:19.8 1,500 2:19.8 128 740 29 20 100
2:20.0 2,000 2:20.0 128 738 29 20 99
2:19.9 2,500 2:19.9 128 739 29 20 104
2:20.0 3,000 2:20.0 128 738 29 20 96
2:19.8 3,500 2:19.8 128 740 29 20 105
2:20.1 4,000 2:20.1 127 738 29 20 104
2:20.0 4,500 2:20.0 128 738 29 21 109
2:20.0 5,000 2:20.0 128 738 29 20 103
2:20.1 5,500 2:20.1 127 738 30 19 97
2:19.9 6,000 2:19.9 128 739 29 20 105
2:00.4 6,429 2:20.3 127 735 25 19 103

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Workout Graph

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