Rick Bayko 7:00 row
1,387
Meters
7:00.0
Time
2:31.4
Pace
76
Calories
89
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 16 |
| Stroke Count | 116 |
| Drag Factor | 118 |
January 12, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,387 | 2:31.4 | 101 | 647 | 76 | 16 | 89 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 5 | 18 | 82 |
| 1:00.0 | 99 | 2:31.5 | 101 | 646 | 5 | 16 | 85 |
| 1:30.0 | 98 | 2:33.0 | 98 | 635 | 6 | 16 | 86 |
| 2:00.0 | 99 | 2:31.5 | 101 | 646 | 5 | 18 | 88 |
| 2:30.0 | 100 | 2:30.0 | 104 | 656 | 6 | 16 | 91 |
| 3:00.0 | 100 | 2:30.0 | 104 | 656 | 5 | 18 | 90 |
| 3:30.0 | 99 | 2:31.5 | 101 | 646 | 6 | 16 | 91 |
| 4:00.0 | 98 | 2:33.0 | 98 | 635 | 5 | 16 | 90 |
| 4:30.0 | 99 | 2:31.5 | 101 | 646 | 6 | 16 | 90 |
| 5:00.0 | 99 | 2:31.5 | 101 | 646 | 5 | 16 | 92 |
| 5:30.0 | 100 | 2:30.0 | 104 | 656 | 6 | 18 | 93 |
| 6:00.0 | 100 | 2:30.0 | 104 | 656 | 5 | 16 | 90 |
| 6:30.0 | 100 | 2:30.0 | 104 | 656 | 6 | 16 | 91 |
| 7:00.0 | 99 | 2:31.5 | 101 | 646 | 5 | 16 | 89 |
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