Rick Bayko 10:00 row
2,008
Meters
10:00.0
Time
2:29.4
Pace
112
Calories
83
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 102 |
January 13, 2026 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,008 | 2:29.4 | 105 | 661 | 112 | 20 | 83 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 21 | 73 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 19 | 81 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 20 | 82 |
| 4:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 19 | 78 |
| 5:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 21 | 77 |
| 6:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 21 | 86 |
| 7:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 21 | 91 |
| 8:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 21 | 83 |
| 9:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 22 | 94 |
| 10:00.0 | 205 | 2:26.3 | 112 | 684 | 12 | 21 | 90 |
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