Rick Bayko 10:00 row
2,005
Meters
10:00.0
Time
2:29.6
Pace
111
Calories
85
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 112 |
January 13, 2026 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,005 | 2:29.6 | 104 | 659 | 111 | 19 | 85 |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 20 | 19 | 82 |
| 4:00.0 | 405 | 2:28.1 | 108 | 670 | 23 | 19 | 85 |
| 6:00.0 | 407 | 2:27.4 | 109 | 675 | 23 | 19 | 87 |
| 8:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 20 | 87 |
| 10:00.0 | 406 | 2:27.7 | 108 | 673 | 23 | 20 | 88 |
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