Rick Bayko 4x12:00/4:00r row
10,682
Meters
48:00.0
Time
2:14.8
Pace
638
Calories
118
Heart Rate
| Rest Distance | 995 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,677 |
| Overall Time | 1:04:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1284 |
| Drag Factor | 110 |
January 13, 2026 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,682 | 2:14.8 | 143 | 791 | 24 | 118 |
| 12:00.0 | 2,636 | 2:16.5 | 137 | 772 | 23 | 107 |
| 12:00.0 | 2,677 | 2:14.4 | 144 | 795 | 25 | 118 |
| 12:00.0 | 2,639 | 2:16.4 | 138 | 774 | 24 | 118 |
| 12:00.0 | 2,729 | 2:11.9 | 152 | 824 | 26 | 130 |
| r995 |
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Workout Graph
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AM----CRI Vets----4 X 12' (4'r), increasing stroke rate every 3'----UT1 pace/UT3 & UT2 HR