Rick Bayko 7:00 row
1,407
Meters
7:00.0
Time
2:29.2
Pace
78
Calories
86
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 132 |
| Drag Factor | 118 |
January 13, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,407 | 2:29.2 | 105 | 662 | 78 | 18 | 86 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 4 | 20 | 70 |
| 1:00.0 | 100 | 2:30.0 | 104 | 656 | 6 | 20 | 82 |
| 1:30.0 | 108 | 2:18.8 | 131 | 749 | 6 | 20 | 89 |
| 2:00.0 | 99 | 2:31.5 | 101 | 646 | 6 | 18 | 84 |
| 2:30.0 | 98 | 2:33.0 | 98 | 635 | 5 | 18 | 89 |
| 3:00.0 | 108 | 2:18.8 | 131 | 749 | 6 | 20 | 93 |
| 3:30.0 | 98 | 2:33.0 | 98 | 635 | 6 | 18 | 89 |
| 4:00.0 | 98 | 2:33.0 | 98 | 635 | 5 | 18 | 85 |
| 4:30.0 | 108 | 2:18.8 | 131 | 749 | 6 | 20 | 90 |
| 5:00.0 | 98 | 2:33.0 | 98 | 635 | 6 | 18 | 88 |
| 5:30.0 | 97 | 2:34.6 | 95 | 625 | 5 | 18 | 84 |
| 6:00.0 | 111 | 2:15.1 | 142 | 788 | 7 | 22 | 90 |
| 6:30.0 | 98 | 2:33.0 | 98 | 635 | 5 | 18 | 93 |
| 7:00.0 | 95 | 2:37.8 | 89 | 606 | 5 | 16 | 86 |
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