Rick Bayko 7:00 row
1,395
Meters
7:00.0
Time
2:30.5
Pace
77
Calories
89
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 124 |
| Drag Factor | 117 |
January 13, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,395 | 2:30.5 | 103 | 653 | 77 | 17 | 89 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 5 | 18 | 80 |
| 1:00.0 | 99 | 2:31.5 | 101 | 646 | 5 | 16 | 98 |
| 1:30.0 | 100 | 2:30.0 | 104 | 656 | 6 | 18 | 88 |
| 2:00.0 | 100 | 2:30.0 | 104 | 656 | 5 | 18 | 90 |
| 2:30.0 | 101 | 2:28.5 | 107 | 667 | 6 | 18 | 91 |
| 3:00.0 | 100 | 2:30.0 | 104 | 656 | 6 | 18 | 89 |
| 3:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 18 | 91 |
| 4:00.0 | 99 | 2:31.5 | 101 | 646 | 6 | 18 | 97 |
| 4:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 18 | 86 |
| 5:00.0 | 99 | 2:31.5 | 101 | 646 | 6 | 18 | 88 |
| 5:30.0 | 99 | 2:31.5 | 101 | 646 | 5 | 18 | 91 |
| 6:00.0 | 100 | 2:30.0 | 104 | 656 | 6 | 18 | 88 |
| 6:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 16 | 91 |
| 7:00.0 | 100 | 2:30.0 | 104 | 656 | 6 | 18 | 89 |
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