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Rick Bayko 6429m row

6,429

Meters

30:00.0

Time

2:19.9

Pace

374

Calories

103

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate19
Stroke Count587
Drag Factor117

January 14, 2026 09:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

AM----UT2 pace/UT3 HR

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,429 2:19.9 128 739 374 19 103
2:19.7 500 2:19.7 128 741 29 19 101
2:19.9 1,000 2:19.9 128 739 29 19 99
2:19.8 1,500 2:19.8 128 740 29 20 100
2:19.9 2,000 2:19.9 128 739 29 19 102
2:19.9 2,500 2:19.9 128 739 29 19 102
2:19.9 3,000 2:19.9 128 739 29 20 102
2:19.7 3,500 2:19.7 128 741 30 20 107
2:20.1 4,000 2:20.1 127 738 29 19 106
2:19.9 4,500 2:19.9 128 739 29 20 104
2:20.1 5,000 2:20.1 127 738 29 20 108
2:20.1 5,500 2:20.1 127 738 29 19 105
2:20.5 6,000 2:20.5 126 734 29 20 99
2:00.5 6,429 2:20.4 126 734 25 19 108

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Workout Graph

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