Rick Bayko 1x5:00/5:00r row
1,002
Meters
5:00.0
Time
2:29.7
Pace
54
Calories
90
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,017 |
| Overall Time | 10:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 113 |
January 15, 2026 06:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 22 | 90 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 22 | 90 |
| r15 |
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Workout Graph
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