Rick Bayko 4x5:00/5:00r row
4,891
Meters
20:00.0
Time
2:02.6
Pace
315
Calories
137
Heart Rate
| Rest Distance | 1,099 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,990 |
| Overall Time | 40:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 735 |
| Drag Factor | 111 |
January 15, 2026 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,891 | 2:02.6 | 190 | 952 | 30 | 137 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 30 | 125 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 30 | 131 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 30 | 140 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 31 | 152 |
| r1,099 |
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Workout Graph
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4 X 5' TR (5'r) for base line----1st one the hardest, happy with the finish of the last one