Rick Bayko 3:10 row
559
Meters
3:10.3
Time
2:50.2
Pace
28
Calories
93
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 112 |
January 15, 2026 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:10.3 | 559 | 2:50.2 | 71 | 544 | 28 | 20 | 93 |
| 3:10.3 | 559 | 2:50.2 | 71 | 544 | 28 | 20 | 93 |
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