Rick Bayko 8:00 row
1,613
Meters
8:00.0
Time
2:28.7
Pace
90
Calories
90
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 153 |
| Drag Factor | 115 |
January 15, 2026 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,613 | 2:28.7 | 106 | 665 | 90 | 19 | 90 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 4 | 20 | 71 |
| 1:00.0 | 102 | 2:27.0 | 110 | 678 | 6 | 20 | 86 |
| 1:30.0 | 109 | 2:17.6 | 134 | 762 | 6 | 20 | 100 |
| 2:00.0 | 99 | 2:31.5 | 101 | 646 | 6 | 18 | 96 |
| 2:30.0 | 98 | 2:33.0 | 98 | 635 | 5 | 18 | 89 |
| 3:00.0 | 110 | 2:16.3 | 138 | 775 | 7 | 20 | 93 |
| 3:30.0 | 95 | 2:37.8 | 89 | 606 | 5 | 18 | 93 |
| 4:00.0 | 98 | 2:33.0 | 98 | 635 | 5 | 18 | 90 |
| 4:30.0 | 110 | 2:16.3 | 138 | 775 | 7 | 22 | 93 |
| 5:00.0 | 104 | 2:24.2 | 117 | 701 | 6 | 20 | 88 |
| 5:30.0 | 96 | 2:36.2 | 92 | 615 | 5 | 18 | 93 |
| 6:00.0 | 98 | 2:33.0 | 98 | 635 | 5 | 18 | 89 |
| 6:30.0 | 109 | 2:17.6 | 134 | 762 | 7 | 22 | 91 |
| 7:00.0 | 104 | 2:24.2 | 117 | 701 | 5 | 20 | 96 |
| 7:30.0 | 96 | 2:36.2 | 92 | 615 | 6 | 16 | 90 |
| 8:00.0 | 96 | 2:36.2 | 92 | 615 | 5 | 18 | 91 |
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