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Rick Bayko 6475m row

6,475

Meters

29:59.7

Time

2:18.9

Pace

378

Calories

108

Heart Rate

Average Watts130
Calories Per Hour748
Stroke Rate20
Stroke Count623
Drag Factor115

January 15, 2026 16:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----UT2 pace/UT3 HR

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:59.7 6,475 2:18.9 130 748 378 20 108
2:19.0 500 2:19.0 130 748 29 20 100
2:18.7 1,000 2:18.7 131 751 29 21 106
2:18.5 1,500 2:18.5 132 753 29 21 102
2:18.9 2,000 2:18.9 131 749 30 21 101
2:18.9 2,500 2:18.9 131 749 29 21 105
2:19.1 3,000 2:19.1 130 747 29 21 105
2:18.8 3,500 2:18.8 131 750 29 21 107
2:18.9 4,000 2:18.9 131 749 30 21 106
2:19.0 4,500 2:19.0 130 748 29 21 124
2:19.1 5,000 2:19.1 130 747 29 21 108
2:19.0 5,500 2:19.0 130 748 29 21 109
2:19.2 6,000 2:19.2 130 746 29 21 127
2:12.6 6,475 2:19.5 129 742 28 21 106

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Workout Graph

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