Rick Bayko 8:00 row
1,616
Meters
8:00.0
Time
2:28.5
Pace
90
Calories
90
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 153 |
| Drag Factor | 116 |
January 16, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,616 | 2:28.5 | 107 | 667 | 90 | 19 | 90 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 4 | 20 | 73 |
| 1:00.0 | 104 | 2:24.2 | 117 | 701 | 6 | 20 | 87 |
| 1:30.0 | 109 | 2:17.6 | 134 | 762 | 7 | 20 | 93 |
| 2:00.0 | 101 | 2:28.5 | 107 | 667 | 5 | 18 | 93 |
| 2:30.0 | 98 | 2:33.0 | 98 | 635 | 6 | 18 | 94 |
| 3:00.0 | 109 | 2:17.6 | 134 | 762 | 6 | 20 | 94 |
| 3:30.0 | 98 | 2:33.0 | 98 | 635 | 5 | 18 | 92 |
| 4:00.0 | 96 | 2:36.2 | 92 | 615 | 6 | 18 | 88 |
| 4:30.0 | 108 | 2:18.8 | 131 | 749 | 6 | 20 | 91 |
| 5:00.0 | 103 | 2:25.6 | 113 | 690 | 6 | 20 | 98 |
| 5:30.0 | 94 | 2:39.5 | 86 | 596 | 5 | 18 | 93 |
| 6:00.0 | 97 | 2:34.6 | 95 | 625 | 5 | 20 | 84 |
| 6:30.0 | 110 | 2:16.3 | 138 | 775 | 7 | 20 | 91 |
| 7:00.0 | 105 | 2:22.8 | 120 | 713 | 6 | 20 | 97 |
| 7:30.0 | 97 | 2:34.6 | 95 | 625 | 5 | 18 | 93 |
| 8:00.0 | 96 | 2:36.2 | 92 | 615 | 5 | 18 | 85 |
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