Rick Bayko 10:04 row
2,028
Meters
10:04.4
Time
2:29.0
Pace
112
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 107 |
January 17, 2026 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.4 | 2,028 | 2:29.0 | 106 | 664 | 112 | 18 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 19 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 18 |
| 10:04.4 | 12 | 3:03.3 | 57 | 495 | 0 | 0 |
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