Rick Bayko 10:00 row
1,949
Meters
10:00.0
Time
2:33.9
Pace
108
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 116 |
January 17, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,949 | 2:33.9 | 96 | 630 | 108 | 19 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 20 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 11 | 19 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 19 |
| 4:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 18 |
| 5:00.0 | 203 | 2:27.7 | 108 | 673 | 12 | 20 |
| 6:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 21 |
| 7:00.0 | 184 | 2:43.0 | 81 | 577 | 10 | 18 |
| 8:00.0 | 210 | 2:22.8 | 120 | 713 | 13 | 21 |
| 9:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 22 |
| 10:00.0 | 181 | 2:45.7 | 77 | 564 | 10 | 19 |
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