Rick Bayko 13:00 row
2,325
Meters
13:00.0
Time
2:47.7
Pace
134
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 264 |
| Drag Factor | 115 |
January 17, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,325 | 2:47.7 | 74 | 555 | 134 | 20 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 4 | 18 |
| 1:00.0 | 106 | 2:21.5 | 124 | 725 | 6 | 22 |
| 1:30.0 | 87 | 2:52.4 | 68 | 535 | 5 | 18 |
| 2:00.0 | 88 | 2:50.4 | 71 | 543 | 4 | 18 |
| 2:30.0 | 112 | 2:13.9 | 146 | 801 | 7 | 24 |
| 3:00.0 | 89 | 2:48.5 | 73 | 551 | 5 | 20 |
| 3:30.0 | 88 | 2:50.4 | 71 | 543 | 4 | 18 |
| 4:00.0 | 116 | 2:09.3 | 162 | 857 | 8 | 26 |
| 4:30.0 | 87 | 2:52.4 | 68 | 535 | 4 | 18 |
| 5:00.0 | 88 | 2:50.4 | 71 | 543 | 5 | 20 |
| 5:30.0 | 120 | 2:05.0 | 179 | 916 | 7 | 28 |
| 6:00.0 | 86 | 2:54.4 | 66 | 527 | 5 | 18 |
| 6:30.0 | 90 | 2:46.6 | 76 | 560 | 5 | 20 |
| 7:00.0 | 124 | 2:00.9 | 198 | 980 | 8 | 30 |
| 7:30.0 | 87 | 2:52.4 | 68 | 535 | 4 | 20 |
| 8:00.0 | 90 | 2:46.6 | 76 | 560 | 5 | 20 |
| 8:30.0 | 127 | 1:58.1 | 212 | 1031 | 9 | 32 |
| 9:00.0 | 108 | 2:18.8 | 131 | 749 | 6 | 26 |
| 9:30.0 | 28 | 8:55.7 | 2 | 307 | 2 | 6 |
| 10:00.0 | 0 | |||||
| 10:30.0 | 3 | 1:23:20.0 | 0 | 300 | 0 | 2 |
| 11:00.0 | 90 | 2:46.6 | 76 | 560 | 5 | 20 |
| 11:30.0 | 127 | 1:58.1 | 212 | 1031 | 8 | 32 |
| 12:00.0 | 128 | 1:57.1 | 217 | 1048 | 9 | 32 |
| 12:30.0 | 82 | 3:02.9 | 57 | 496 | 5 | 22 |
| 13:00.0 | 85 | 2:56.4 | 64 | 519 | 4 | 18 |
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Workout Graph
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More warmup, interrupted by the National Anthem