Rick Bayko 10:00 row
2,038
Meters
10:00.0
Time
2:27.2
Pace
115
Calories
90
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 113 |
January 18, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,038 | 2:27.2 | 110 | 677 | 115 | 19 | 90 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 19 | 77 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 20 | 85 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 12 | 19 | 87 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 18 | 89 |
| 5:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 20 | 92 |
| 6:00.0 | 213 | 2:20.8 | 125 | 731 | 13 | 20 | 96 |
| 7:00.0 | 197 | 2:32.2 | 99 | 641 | 11 | 18 | 90 |
| 8:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 20 | 99 |
| 9:00.0 | 213 | 2:20.8 | 125 | 731 | 13 | 20 | 99 |
| 10:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 18 | 94 |
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