Rick Bayko 3:17 row
542
Meters
3:17.9
Time
3:02.5
Pace
28
Calories
67
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 18 |
| Stroke Count | 59 |
| Drag Factor | 113 |
January 18, 2026 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:17.9 | 542 | 3:02.5 | 58 | 497 | 28 | 18 | 67 |
| 3:17.9 | 543 | 3:02.2 | 58 | 499 | 45127 | 18 | 67 |
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