Rick Bayko 5x2000m/3:00r row
10,000
Meters
45:16.5
Time
2:15.8
Pace
596
Calories
115
Heart Rate
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,361 |
| Overall Time | 1:00:16.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 1126 |
| Drag Factor | 113 |
January 18, 2026 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.5 | 10,000 | 2:15.8 | 140 | 780 | 21 | 115 |
| 9:14.7 | 2,000 | 2:18.6 | 131 | 751 | 21 | 103 |
| 9:08.7 | 2,000 | 2:17.1 | 136 | 766 | 22 | 111 |
| 9:04.3 | 2,000 | 2:16.0 | 139 | 778 | 22 | 116 |
| 8:58.1 | 2,000 | 2:14.5 | 144 | 794 | 22 | 121 |
| 8:50.7 | 2,000 | 2:12.6 | 150 | 815 | 22 | 124 |
| r1,361 |
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Workout Graph
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AM----CRI Vets----5 X 2000m at restricted stroke rates (3'r)----UT1 pace/UT2 HR