Rick Bayko 10:07 row

2,027

Meters

10:07.6

Time

2:29.8

Pace

110

Calories

85

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate19
Stroke Count200
Drag Factor113

January 20, 2026 05:50:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:07.6 2,027 2:29.8 104 657 110 19 85
5:00.0 991 2:31.3 101 647 53 20 81
10:00.0 1,014 2:27.9 108 672 56 20 88
10:07.6 23 2:45.2 78 567 1 8 87

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Workout Graph

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