Rick Bayko 10x1:40/0:20r row
3,912
Meters
16:40.0
Time
2:07.8
Pace
237
Calories
119
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,438 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 113 |
January 20, 2026 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,912 | 2:07.8 | 168 | 876 | 28 | 119 |
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 26 | 112 |
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 27 | 112 |
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 27 | 112 |
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 28 | 123 |
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 28 | 127 |
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 28 | 116 |
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 29 | 128 |
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 30 | 124 |
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 29 | 121 |
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 29 | 123 |
| r526 |
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AM----2nd of 3 X (10 X 1:40 on/ :20 off) @ 26-26-26-28-28-28-30-30-30-30)