Rick Bayko 10x1:40/0:20r row
3,940
Meters
16:40.0
Time
2:06.9
Pace
243
Calories
121
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,451 |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 112 |
January 20, 2026 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,940 | 2:06.9 | 171 | 889 | 28 | 121 |
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 26 | 112 |
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 27 | 115 |
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 27 | 114 |
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 28 | 116 |
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 28 | 123 |
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 28 | 121 |
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 30 | 115 |
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 29 | 129 |
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 30 | 132 |
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 30 | 134 |
| r511 |
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3rd 10 X 1:40 on/ :20 off