Rick Bayko 4:19 row
681
Meters
4:19.0
Time
3:10.1
Pace
34
Calories
88
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 19 |
| Stroke Count | 81 |
| Drag Factor | 111 |
January 20, 2026 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.0 | 681 | 3:10.1 | 51 | 475 | 34 | 19 | 88 |
| 4:19.0 | 681 | 3:10.1 | 51 | 475 | 34 | 19 | 88 |
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