Sign Up

Rick Bayko 9:00 row

1,840

Meters

9:00.0

Time

2:26.7

Pace

104

Calories

90

Heart Rate

Average Watts111
Calories Per Hour681
Stroke Rate18
Stroke Count171
Drag Factor122

January 21, 2026 08:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
9:00.0 1,840 2:26.7 111 681 104 18 90
0:30.0 91 2:44.8 78 568 4 20 61
1:00.0 101 2:28.5 107 667 6 20 75
1:30.0 109 2:17.6 134 762 6 20 96
2:00.0 103 2:25.6 113 690 6 18 102
2:30.0 100 2:30.0 104 656 6 18 100
3:00.0 109 2:17.6 134 762 6 20 100
3:30.0 99 2:31.5 101 646 6 16 96
4:00.0 100 2:30.0 104 656 5 18 104
4:30.0 110 2:16.3 138 775 7 20 88
5:00.0 100 2:30.0 104 656 5 18 87
5:30.0 99 2:31.5 101 646 6 20 94
6:00.0 111 2:15.1 142 788 6 20 89
6:30.0 105 2:22.8 120 713 6 20 100
7:00.0 95 2:37.8 89 606 6 18 97
7:30.0 97 2:34.6 95 625 5 20 82
8:00.0 112 2:13.9 146 801 7 20 82
8:30.0 102 2:27.0 110 678 5 20 90
9:00.0 97 2:34.6 95 625 6 16 84

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.