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Rick Bayko 6522m row

6,522

Meters

29:59.8

Time

2:17.9

Pace

384

Calories

104

Heart Rate

Average Watts133
Calories Per Hour758
Stroke Rate20
Stroke Count612
Drag Factor122

January 21, 2026 09:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----UT1 pace/ UT3 HR

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:59.8 6,522 2:17.9 133 758 384 20 104
2:17.9 500 2:17.9 133 759 29 20 94
2:18.0 1,000 2:18.0 133 758 29 20 93
2:18.0 1,500 2:18.0 133 758 30 20 100
2:17.9 2,000 2:17.9 133 759 29 21 102
2:18.0 2,500 2:18.0 133 758 30 20 102
2:17.8 3,000 2:17.8 134 760 29 20 107
2:18.0 3,500 2:18.0 133 758 30 20 103
2:18.0 4,000 2:18.0 133 758 29 21 104
2:17.7 4,500 2:17.7 134 761 30 20 107
2:17.9 5,000 2:17.9 133 759 29 20 109
2:17.6 5,500 2:17.6 134 762 30 20 110
2:18.4 6,000 2:18.4 132 754 29 20 111
2:18.5 6,500 2:18.5 132 753 29 20 108
0:06.1 6,522 2:18.6 131 752 2 20 107

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Workout Graph

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