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Rick Bayko 9:00 row

1,818

Meters

9:00.0

Time

2:28.5

Pace

101

Calories

93

Heart Rate

Average Watts107
Calories Per Hour667
Stroke Rate16
Stroke Count151
Drag Factor120

January 21, 2026 09:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
9:00.0 1,818 2:28.5 107 667 101 16 93
0:30.0 100 2:30.0 104 656 5 18 78
1:00.0 101 2:28.5 107 667 6 18 87
1:30.0 100 2:30.0 104 656 5 16 94
2:00.0 101 2:28.5 107 667 6 18 91
2:30.0 100 2:30.0 104 656 6 16 94
3:00.0 102 2:27.0 110 678 5 18 103
3:30.0 102 2:27.0 110 678 6 18 93
4:00.0 101 2:28.5 107 667 6 16 93
4:30.0 101 2:28.5 107 667 5 18 96
5:00.0 101 2:28.5 107 667 6 16 96
5:30.0 101 2:28.5 107 667 6 16 92
6:00.0 100 2:30.0 104 656 5 16 94
6:30.0 101 2:28.5 107 667 6 16 93
7:00.0 101 2:28.5 107 667 6 18 97
7:30.0 101 2:28.5 107 667 5 16 90
8:00.0 101 2:28.5 107 667 6 16 95
8:30.0 101 2:28.5 107 667 6 16 96
9:00.0 102 2:27.0 110 678 5 16 95

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Workout Graph

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