Rick Bayko 10:00 row
2,013
Meters
10:00.0
Time
2:29.0
Pace
112
Calories
83
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 116 |
January 22, 2026 05:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,013 | 2:29.0 | 106 | 663 | 112 | 17 | 83 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 20 | 79 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 12 | 18 | 81 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 17 | 84 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 12 | 18 | 84 |
| 5:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 17 | 80 |
| 6:00.0 | 203 | 2:27.7 | 108 | 673 | 12 | 18 | 86 |
| 7:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 17 | 84 |
| 8:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 17 | 86 |
| 9:00.0 | 201 | 2:29.2 | 105 | 662 | 12 | 17 | 84 |
| 10:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 17 | 86 |
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Workout Graph
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2nd warmup