Rick Bayko 3x15:00/4:00r row
9,669
Meters
45:00.0
Time
2:19.6
Pace
563
Calories
111
Heart Rate
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,753 |
| Overall Time | 57:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 1088 |
| Drag Factor | 114 |
January 22, 2026 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,669 | 2:19.6 | 129 | 742 | 21 | 111 |
| 15:00.0 | 3,191 | 2:21.0 | 125 | 729 | 21 | 103 |
| 15:00.0 | 3,255 | 2:18.2 | 132 | 755 | 22 | 113 |
| 15:00.0 | 3,223 | 2:19.6 | 129 | 742 | 21 | 117 |
| r1,084 |
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Workout Graph
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AM----CRI Vets----3 X 15' (4'r) at low stroke rates, following Franklin