Rick Bayko 9:00 row
1,841
Meters
9:00.0
Time
2:26.6
Pace
104
Calories
87
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 168 |
| Drag Factor | 116 |
January 22, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,841 | 2:26.6 | 111 | 681 | 104 | 18 | 87 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 20 | 73 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 18 | 91 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 19 | 92 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 18 | 90 |
| 5:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 19 | 90 |
| 6:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 19 | 87 |
| 7:00.0 | 197 | 2:32.2 | 99 | 641 | 11 | 17 | 88 |
| 8:00.0 | 216 | 2:18.8 | 131 | 749 | 13 | 20 | 93 |
| 9:00.0 | 197 | 2:32.2 | 99 | 641 | 11 | 18 | 87 |
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