Rick Bayko 9:00 row
1,810
Meters
9:00.0
Time
2:29.1
Pace
100
Calories
94
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 165 |
| Drag Factor | 116 |
January 22, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,810 | 2:29.1 | 105 | 662 | 100 | 18 | 94 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 19 | 94 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 18 | 94 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 18 | 95 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 19 | 95 |
| 5:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 18 | 95 |
| 6:00.0 | 202 | 2:28.5 | 107 | 667 | 12 | 19 | 95 |
| 7:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 18 | 95 |
| 8:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 18 | 95 |
| 9:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 18 | 94 |
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