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Rick Bayko 13:00 row

2,663

Meters

13:00.0

Time

2:26.4

Pace

152

Calories

93

Heart Rate

Average Watts111
Calories Per Hour683
Stroke Rate20
Stroke Count268
Drag Factor121

January 24, 2026 08:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Faster warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
13:00.0 2,663 2:26.4 111 683 152 20 93
0:30.0 96 2:36.2 92 615 5 20 67
1:00.0 109 2:17.6 134 762 6 20 84
1:30.0 98 2:33.0 98 635 5 20 90
2:00.0 96 2:36.2 92 615 6 18 83
2:30.0 113 2:12.7 150 814 6 22 88
3:00.0 96 2:36.2 92 615 6 18 86
3:30.0 95 2:37.8 89 606 5 18 83
4:00.0 113 2:12.7 150 814 7 22 94
4:30.0 98 2:33.0 98 635 5 20 94
5:00.0 96 2:36.2 92 615 5 18 85
5:30.0 115 2:10.4 158 842 7 24 96
6:00.0 96 2:36.2 92 615 5 18 94
6:30.0 94 2:39.5 86 596 5 18 87
7:00.0 118 2:07.1 170 886 8 26 99
7:30.0 96 2:36.2 92 615 5 18 95
8:00.0 95 2:37.8 89 606 5 20 85
8:30.0 118 2:07.1 170 886 8 26 93
9:00.0 108 2:18.8 131 749 6 22 112
9:30.0 92 2:43.0 81 577 5 20 94
10:00.0 98 2:33.0 98 635 5 20 91
10:30.0 120 2:05.0 179 916 8 26 89
11:00.0 121 2:03.9 184 932 8 28 131
11:30.0 94 2:39.5 86 596 5 18 135
12:00.0 95 2:37.8 89 606 5 18 96
12:30.0 98 2:33.0 98 635 5 20 95
13:00.0 97 2:34.6 95 625 6 18 92

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Workout Graph

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