Rick Bayko 30:00 row
7,071
Meters
30:00.0
Time
2:07.2
Pace
445
Calories
164
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 120 |
January 24, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,071 | 2:07.2 | 170 | 884 | 445 | 26 | 164 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 27 | 125 |
| 4:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 27 | 119 |
| 6:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | 28 | 166 |
| 8:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 27 | 177 |
| 10:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | 27 | 133 |
| 12:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 27 | 155 |
| 14:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | 27 | 160 |
| 16:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 27 | 180 |
| 18:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | 26 | 190 |
| 20:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | 26 | 177 |
| 22:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | 27 | 178 |
| 24:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 26 | 176 |
| 26:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 26 | 173 |
| 28:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | 27 | 169 |
| 30:00.0 | 481 | 2:04.7 | 180 | 920 | 31 | 27 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AM----Goals: 1. Faster than 2:08.2 pace/2. Faster than 2:07.4 pace----Success, 10 meters farther than last year's best----Not sure I trust the HR readings, possibly some electrical glitch.