Rick Bayko 9:00 row
1,840
Meters
9:00.0
Time
2:26.7
Pace
104
Calories
88
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 173 |
| Drag Factor | 121 |
January 25, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,840 | 2:26.7 | 111 | 681 | 104 | 19 | 88 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 20 | 77 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 19 | 90 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 19 | 85 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 18 | 87 |
| 5:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 20 | 86 |
| 6:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 20 | 91 |
| 7:00.0 | 198 | 2:31.5 | 101 | 646 | 11 | 18 | 85 |
| 8:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 21 | 101 |
| 9:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 18 | 93 |
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