Rick Bayko 9:00 row
1,776
Meters
9:00.0
Time
2:32.0
Pace
98
Calories
92
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 16 |
| Stroke Count | 144 |
| Drag Factor | 121 |
January 25, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,776 | 2:32.0 | 100 | 642 | 98 | 16 | 92 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 17 | 93 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 11 | 16 | 93 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 11 | 16 | 92 |
| 4:00.0 | 197 | 2:32.2 | 99 | 641 | 11 | 16 | 90 |
| 5:00.0 | 197 | 2:32.2 | 99 | 641 | 11 | 16 | 92 |
| 6:00.0 | 197 | 2:32.2 | 99 | 641 | 11 | 16 | 92 |
| 7:00.0 | 198 | 2:31.5 | 101 | 646 | 11 | 15 | 90 |
| 8:00.0 | 198 | 2:31.5 | 101 | 646 | 11 | 16 | 96 |
| 9:00.0 | 198 | 2:31.5 | 101 | 646 | 11 | 16 | 91 |
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