Rick Bayko 6618m row
6,618
Meters
33:27.4
Time
2:31.6
Pace
365
Calories
87
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 16 |
| Stroke Count | 546 |
| Drag Factor | 117 |
January 26, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:27.4 | 6,618 | 2:31.6 | 100 | 645 | 365 | 16 | 87 |
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 27 | 17 | 81 |
| 2:32.8 | 1,000 | 2:32.8 | 98 | 637 | 27 | 15 | 86 |
| 2:32.6 | 1,500 | 2:32.6 | 98 | 638 | 28 | 15 | 85 |
| 2:32.4 | 2,000 | 2:32.4 | 99 | 640 | 28 | 15 | 87 |
| 2:32.3 | 2,500 | 2:32.3 | 99 | 640 | 27 | 15 | 88 |
| 2:32.4 | 3,000 | 2:32.4 | 99 | 640 | 28 | 15 | 87 |
| 2:31.4 | 3,500 | 2:31.4 | 101 | 647 | 27 | 16 | 89 |
| 2:31.2 | 4,000 | 2:31.2 | 101 | 648 | 28 | 17 | 88 |
| 2:30.9 | 4,500 | 2:30.9 | 102 | 650 | 28 | 17 | 92 |
| 2:30.8 | 5,000 | 2:30.8 | 102 | 651 | 27 | 17 | 87 |
| 2:30.3 | 5,500 | 2:30.3 | 103 | 654 | 28 | 17 | 88 |
| 2:30.5 | 6,000 | 2:30.5 | 103 | 653 | 28 | 17 | 85 |
| 2:31.1 | 6,500 | 2:31.1 | 101 | 649 | 27 | 17 | 88 |
| 0:35.9 | 6,618 | 2:32.1 | 99 | 642 | 7 | 17 | 90 |
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Workout Graph
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(AM)----Snow Shoveling
PM----Easy UT3