Rick Bayko 4:00 row
988
Meters
4:00.0
Time
2:01.4
Pace
65
Calories
130
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 118 |
January 27, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 65 | 29 | 130 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 5 | 30 | 101 |
| 0:40.0 | 82 | 2:01.9 | 193 | 964 | 5 | 27 | 108 |
| 1:00.0 | 82 | 2:01.9 | 193 | 964 | 6 | 30 | 113 |
| 1:20.0 | 82 | 2:01.9 | 193 | 964 | 5 | 30 | 124 |
| 1:40.0 | 82 | 2:01.9 | 193 | 964 | 6 | 30 | 130 |
| 2:00.0 | 82 | 2:01.9 | 193 | 964 | 5 | 30 | 132 |
| 2:20.0 | 82 | 2:01.9 | 193 | 964 | 6 | 30 | 136 |
| 2:40.0 | 82 | 2:01.9 | 193 | 964 | 5 | 30 | 142 |
| 3:00.0 | 82 | 2:01.9 | 193 | 964 | 6 | 30 | 134 |
| 3:20.0 | 82 | 2:01.9 | 193 | 964 | 5 | 30 | 150 |
| 3:40.0 | 82 | 2:01.9 | 193 | 964 | 5 | 30 | 154 |
| 4:00.0 | 82 | 2:01.9 | 193 | 964 | 6 | 30 | 139 |
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Workout Graph
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AM----Controlled TT for an SB and priming the pump for a 500m TT