Rick Bayko 500m row
500
Meters
1:46.4
Time
1:46.4
Pace
38
Calories
141
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 38 |
| Stroke Count | 69 |
| Drag Factor | 118 |
January 27, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 38 | 38 | 141 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 7 | 36 | 96 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 8 | 37 | 130 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1283 | 8 | 39 | 146 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1297 | 7 | 40 | 170 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1340 | 8 | 43 | 164 |
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Workout Graph
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AM----TT, SB, Good day