Rick Bayko 20:00 row
3,936
Meters
20:00.0
Time
2:32.4
Pace
216
Calories
99
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 15 |
| Stroke Count | 316 |
| Drag Factor | 118 |
January 27, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,936 | 2:32.4 | 99 | 640 | 216 | 15 | 99 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 5 | 18 | 92 |
| 1:00.0 | 99 | 2:31.5 | 101 | 646 | 5 | 18 | 109 |
| 1:30.0 | 98 | 2:33.0 | 98 | 635 | 6 | 16 | 102 |
| 2:00.0 | 98 | 2:33.0 | 98 | 635 | 5 | 16 | 106 |
| 2:30.0 | 98 | 2:33.0 | 98 | 635 | 6 | 18 | 99 |
| 3:00.0 | 98 | 2:33.0 | 98 | 635 | 5 | 16 | 100 |
| 3:30.0 | 99 | 2:31.5 | 101 | 646 | 6 | 16 | 99 |
| 4:00.0 | 98 | 2:33.0 | 98 | 635 | 5 | 16 | 104 |
| 4:30.0 | 98 | 2:33.0 | 98 | 635 | 5 | 16 | 97 |
| 5:00.0 | 98 | 2:33.0 | 98 | 635 | 6 | 16 | 102 |
| 5:30.0 | 99 | 2:31.5 | 101 | 646 | 5 | 16 | 104 |
| 6:00.0 | 98 | 2:33.0 | 98 | 635 | 6 | 16 | 101 |
| 6:30.0 | 98 | 2:33.0 | 98 | 635 | 5 | 16 | 104 |
| 7:00.0 | 98 | 2:33.0 | 98 | 635 | 5 | 14 | 103 |
| 7:30.0 | 98 | 2:33.0 | 98 | 635 | 6 | 16 | 99 |
| 8:00.0 | 98 | 2:33.0 | 98 | 635 | 5 | 16 | 102 |
| 8:30.0 | 98 | 2:33.0 | 98 | 635 | 6 | 16 | 95 |
| 9:00.0 | 99 | 2:31.5 | 101 | 646 | 5 | 16 | 102 |
| 9:30.0 | 99 | 2:31.5 | 101 | 646 | 5 | 16 | 102 |
| 10:00.0 | 99 | 2:31.5 | 101 | 646 | 6 | 16 | 103 |
| 10:30.0 | 98 | 2:33.0 | 98 | 635 | 5 | 14 | 95 |
| 11:00.0 | 98 | 2:33.0 | 98 | 635 | 6 | 16 | 99 |
| 11:30.0 | 98 | 2:33.0 | 98 | 635 | 5 | 16 | 98 |
| 12:00.0 | 97 | 2:34.6 | 95 | 625 | 5 | 14 | 101 |
| 12:30.0 | 99 | 2:31.5 | 101 | 646 | 6 | 16 | 101 |
| 13:00.0 | 99 | 2:31.5 | 101 | 646 | 5 | 16 | 101 |
| 13:30.0 | 98 | 2:33.0 | 98 | 635 | 6 | 16 | 99 |
| 14:00.0 | 99 | 2:31.5 | 101 | 646 | 5 | 14 | 99 |
| 14:30.0 | 98 | 2:33.0 | 98 | 635 | 6 | 16 | 100 |
| 15:00.0 | 98 | 2:33.0 | 98 | 635 | 5 | 16 | 98 |
| 15:30.0 | 99 | 2:31.5 | 101 | 646 | 5 | 14 | 97 |
| 16:00.0 | 98 | 2:33.0 | 98 | 635 | 6 | 16 | 97 |
| 16:30.0 | 98 | 2:33.0 | 98 | 635 | 5 | 16 | 98 |
| 17:00.0 | 98 | 2:33.0 | 98 | 635 | 6 | 14 | 97 |
| 17:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 16 | 97 |
| 18:00.0 | 100 | 2:30.0 | 104 | 656 | 6 | 16 | 96 |
| 18:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 16 | 96 |
| 19:00.0 | 99 | 2:31.5 | 101 | 646 | 6 | 16 | 95 |
| 19:30.0 | 98 | 2:33.0 | 98 | 635 | 5 | 16 | 97 |
| 20:00.0 | 98 | 2:33.0 | 98 | 635 | 5 | 14 | 95 |
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