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Rick Bayko 9:00 row

1,862

Meters

9:00.0

Time

2:25.0

Pace

106

Calories

89

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate19
Stroke Count175
Drag Factor118

January 28, 2026 09:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
9:00.0 1,862 2:25.0 115 695 106 19 89
0:30.0 94 2:39.5 86 596 5 22 67
1:00.0 102 2:27.0 110 678 5 20 74
1:30.0 109 2:17.6 134 762 7 20 87
2:00.0 101 2:28.5 107 667 5 18 86
2:30.0 100 2:30.0 104 656 6 18 85
3:00.0 110 2:16.3 138 775 7 20 89
3:30.0 101 2:28.5 107 667 5 18 81
4:00.0 99 2:31.5 101 646 6 18 82
4:30.0 113 2:12.7 150 814 7 22 89
5:00.0 98 2:33.0 98 635 5 18 86
5:30.0 98 2:33.0 98 635 5 18 86
6:00.0 116 2:09.3 162 857 7 22 102
6:30.0 102 2:27.0 110 678 6 18 123
7:00.0 101 2:28.5 107 667 6 20 93
7:30.0 116 2:09.3 162 857 7 22 96
8:00.0 109 2:17.6 134 762 7 20 96
8:30.0 96 2:36.2 92 615 5 18 98
9:00.0 95 2:37.8 89 606 5 18 96

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Workout Graph

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