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Rick Bayko 9:00 row

1,802

Meters

9:00.0

Time

2:29.8

Pace

100

Calories

95

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate16
Stroke Count145
Drag Factor118

January 28, 2026 10:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
9:00.0 1,802 2:29.8 104 658 100 16 95
0:30.0 99 2:31.5 101 646 5 18 80
1:00.0 100 2:30.0 104 656 6 18 87
1:30.0 100 2:30.0 104 656 5 16 91
2:00.0 100 2:30.0 104 656 6 18 96
2:30.0 100 2:30.0 104 656 5 16 101
3:00.0 100 2:30.0 104 656 6 16 89
3:30.0 100 2:30.0 104 656 5 16 90
4:00.0 100 2:30.0 104 656 6 16 92
4:30.0 101 2:28.5 107 667 6 16 91
5:00.0 100 2:30.0 104 656 5 16 96
5:30.0 101 2:28.5 107 667 6 16 94
6:00.0 100 2:30.0 104 656 5 16 94
6:30.0 100 2:30.0 104 656 6 14 94
7:00.0 100 2:30.0 104 656 6 16 92
7:30.0 101 2:28.5 107 667 5 16 94
8:00.0 100 2:30.0 104 656 6 16 97
8:30.0 100 2:30.0 104 656 5 14 93
9:00.0 100 2:30.0 104 656 6 16 140

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Workout Graph

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