Rick Bayko 10:00 row
981
Meters
10:00.0
Time
5:05.8
Pace
53
Calories
83
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 9 |
| Stroke Count | 99 |
| Drag Factor | 113 |
January 29, 2026 05:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 981 | 5:05.8 | 12 | 342 | 53 | 9 | 83 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 4 | 22 | 61 |
| 1:00.0 | 97 | 2:34.6 | 95 | 625 | 5 | 22 | 69 |
| 1:30.0 | 100 | 2:30.0 | 104 | 656 | 6 | 18 | 84 |
| 2:00.0 | 101 | 2:28.5 | 107 | 667 | 5 | 20 | 85 |
| 2:30.0 | 98 | 2:33.0 | 98 | 635 | 6 | 18 | 95 |
| 3:00.0 | 97 | 2:34.6 | 95 | 625 | 5 | 18 | 94 |
| 3:30.0 | 96 | 2:36.2 | 92 | 615 | 5 | 18 | 84 |
| 4:00.0 | 49 | 5:06.1 | 12 | 341 | 3 | 8 | 112 |
| 4:30.0 | 0 | 99 | |||||
| 5:00.0 | 0 | 117 | |||||
| 5:30.0 | 0 | 113 | |||||
| 6:00.0 | 0 | 82 | |||||
| 6:30.0 | 0 | 82 | |||||
| 7:00.0 | 0 | 87 | |||||
| 7:30.0 | 0 | 63 | |||||
| 8:00.0 | 0 | 53 | |||||
| 8:30.0 | 0 | 60 | |||||
| 9:00.0 | 60 | 4:10.0 | 22 | 377 | 3 | 14 | 61 |
| 9:30.0 | 98 | 2:33.0 | 98 | 635 | 5 | 20 | 80 |
| 10:00.0 | 100 | 2:30.0 | 104 | 656 | 6 | 20 | 88 |
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