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Rick Bayko 10:00 row

2,012

Meters

10:00.0

Time

2:29.1

Pace

113

Calories

95

Heart Rate

Average Watts106
Calories Per Hour663
Stroke Rate20
Stroke Count209
Drag Factor112

January 29, 2026 05:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 2,012 2:29.1 106 663 113 20 95
0:30.0 95 2:37.8 89 606 5 20 72
1:00.0 110 2:16.3 138 775 6 20 79
1:30.0 97 2:34.6 95 625 5 18 93
2:00.0 96 2:36.2 92 615 6 20 87
2:30.0 110 2:16.3 138 775 6 20 85
3:00.0 97 2:34.6 95 625 5 20 88
3:30.0 95 2:37.8 89 606 5 20 85
4:00.0 114 2:11.5 154 828 8 22 88
4:30.0 94 2:39.5 86 596 5 18 89
5:00.0 93 2:41.2 83 587 5 20 88
5:30.0 116 2:09.3 162 857 7 24 97
6:00.0 96 2:36.2 92 615 5 18 90
6:30.0 94 2:39.5 86 596 5 20 93
7:00.0 119 2:06.0 175 901 8 26 100
7:30.0 95 2:37.8 89 606 5 20 109
8:00.0 90 2:46.6 76 560 4 20 100
8:30.0 123 2:01.9 193 964 9 28 105
9:00.0 85 2:56.4 64 519 4 22 147
9:30.0 93 2:41.2 83 587 5 20 125
10:00.0 99 2:31.5 101 646 5 20 96

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Workout Graph

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