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Rick Bayko 10:00 row

2,064

Meters

10:00.0

Time

2:25.3

Pace

121

Calories

105

Heart Rate

Average Watts114
Calories Per Hour692
Stroke Rate24
Stroke Count240
Drag Factor111

January 29, 2026 06:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 2,064 2:25.3 114 692 121 24 105
0:30.0 96 2:36.2 92 615 5 20 73
1:00.0 120 2:05.0 179 916 8 28 99
1:30.0 91 2:44.8 78 568 4 20 102
2:00.0 96 2:36.2 92 615 5 22 89
2:30.0 124 2:00.9 198 980 9 30 112
3:00.0 94 2:39.5 86 596 5 22 108
3:30.0 91 2:44.8 78 568 5 20 91
4:00.0 123 2:01.9 193 964 8 30 103
4:30.0 94 2:39.5 86 596 5 22 111
5:00.0 93 2:41.2 83 587 5 20 91
5:30.0 124 2:00.9 198 980 8 30 107
6:00.0 94 2:39.5 86 596 5 22 110
6:30.0 92 2:43.0 81 577 5 22 116
7:00.0 125 2:00.0 203 997 8 30 111
7:30.0 93 2:41.2 83 587 5 22 118
8:00.0 97 2:34.6 95 625 5 22 106
8:30.0 128 1:57.1 217 1048 9 30 118
9:00.0 113 2:12.7 150 814 7 28 125
9:30.0 84 2:58.5 61 511 5 20 123
10:00.0 92 2:43.0 81 577 5 20 103

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Workout Graph

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