Rick Bayko 3:19 row
565
Meters
3:19.5
Time
2:56.5
Pace
29
Calories
99
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 18 |
| Stroke Count | 61 |
| Drag Factor | 110 |
January 29, 2026 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:19.5 | 565 | 2:56.5 | 64 | 518 | 29 | 18 | 99 |
| 3:19.5 | 566 | 2:56.2 | 64 | 520 | 29 | 18 | 99 |
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