Rick Bayko 10:00 row
2,037
Meters
10:00.0
Time
2:27.2
Pace
115
Calories
100
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 113 |
February 01, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,037 | 2:27.2 | 110 | 677 | 115 | 20 | 100 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 4 | 22 | 62 |
| 1:00.0 | 100 | 2:30.0 | 104 | 656 | 5 | 22 | 80 |
| 1:30.0 | 109 | 2:17.6 | 134 | 762 | 7 | 20 | 91 |
| 2:00.0 | 100 | 2:30.0 | 104 | 656 | 5 | 20 | 121 |
| 2:30.0 | 94 | 2:39.5 | 86 | 596 | 6 | 18 | 146 |
| 3:00.0 | 111 | 2:15.1 | 142 | 788 | 6 | 24 | 86 |
| 3:30.0 | 97 | 2:34.6 | 95 | 625 | 6 | 18 | 85 |
| 4:00.0 | 98 | 2:33.0 | 98 | 635 | 5 | 20 | 93 |
| 4:30.0 | 118 | 2:07.1 | 170 | 886 | 7 | 24 | 117 |
| 5:00.0 | 99 | 2:31.5 | 101 | 646 | 6 | 18 | 115 |
| 5:30.0 | 97 | 2:34.6 | 95 | 625 | 5 | 20 | 91 |
| 6:00.0 | 118 | 2:07.1 | 170 | 886 | 7 | 24 | 99 |
| 6:30.0 | 99 | 2:31.5 | 101 | 646 | 6 | 18 | 110 |
| 7:00.0 | 97 | 2:34.6 | 95 | 625 | 5 | 20 | 102 |
| 7:30.0 | 118 | 2:07.1 | 170 | 886 | 8 | 24 | 104 |
| 8:00.0 | 96 | 2:36.2 | 92 | 615 | 5 | 20 | 96 |
| 8:30.0 | 95 | 2:37.8 | 89 | 606 | 5 | 20 | 89 |
| 9:00.0 | 119 | 2:06.0 | 175 | 901 | 8 | 24 | 110 |
| 9:30.0 | 97 | 2:34.6 | 95 | 625 | 5 | 20 | 102 |
| 10:00.0 | 87 | 2:52.4 | 68 | 535 | 4 | 18 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup