Sign Up

Rick Bayko 10:00 row

2,006

Meters

10:00.0

Time

2:29.5

Pace

116

Calories

104

Heart Rate

Average Watts105
Calories Per Hour660
Stroke Rate23
Stroke Count230
Drag Factor112

February 01, 2026 08:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

2nd warmup, after stretching

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 2,006 2:29.5 105 660 116 23 104
0:30.0 92 2:43.0 81 577 4 20 75
1:00.0 118 2:07.1 170 886 8 26 94
1:30.0 93 2:41.2 83 587 5 20 99
2:00.0 96 2:36.2 92 615 5 22 94
2:30.0 122 2:02.9 188 948 8 28 136
3:00.0 94 2:39.5 86 596 5 20 103
3:30.0 94 2:39.5 86 596 5 20 87
4:00.0 125 2:00.0 203 997 8 30 92
4:30.0 93 2:41.2 83 587 5 20 110
5:00.0 89 2:48.5 73 551 5 20 92
5:30.0 128 1:57.1 217 1048 9 30 96
6:00.0 87 2:52.4 68 535 4 20 106
6:30.0 86 2:54.4 66 527 5 20 92
7:00.0 95 2:37.8 89 606 5 20 94
7:30.0 129 1:56.2 223 1066 9 30 118
8:00.0 89 2:48.5 73 551 5 22 121
8:30.0 89 2:48.5 73 551 4 22 113
9:00.0 131 1:54.5 233 1102 10 30 154
9:30.0 78 3:12.3 49 469 4 22 113
10:00.0 77 3:14.8 47 462 3 20 95

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.