Rick Bayko 10:00 row
1,681
Meters
10:00.0
Time
2:58.4
Pace
93
Calories
89
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 112 |
February 01, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,681 | 2:58.4 | 62 | 511 | 93 | 22 | 89 |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 4 | 20 | 73 |
| 1:00.0 | 24 | 10:25.0 | 1 | 304 | 1 | 2 | 64 |
| 1:30.0 | 0 | 57 | |||||
| 2:00.0 | 42 | 5:57.1 | 8 | 326 | 2 | 30 | 66 |
| 2:30.0 | 68 | 3:40.5 | 33 | 412 | 4 | 26 | 75 |
| 3:00.0 | 83 | 3:00.7 | 59 | 504 | 4 | 22 | 76 |
| 3:30.0 | 98 | 2:33.0 | 98 | 635 | 5 | 22 | 86 |
| 4:00.0 | 97 | 2:34.6 | 95 | 625 | 6 | 20 | 89 |
| 4:30.0 | 102 | 2:27.0 | 110 | 678 | 5 | 22 | 87 |
| 5:00.0 | 68 | 3:40.5 | 33 | 412 | 4 | 36 | 80 |
| 5:30.0 | 78 | 3:12.3 | 49 | 469 | 4 | 32 | 117 |
| 6:00.0 | 101 | 2:28.5 | 107 | 667 | 5 | 24 | 87 |
| 6:30.0 | 107 | 2:20.1 | 127 | 737 | 7 | 24 | 97 |
| 7:00.0 | 110 | 2:16.3 | 138 | 775 | 6 | 22 | 106 |
| 7:30.0 | 106 | 2:21.5 | 124 | 725 | 6 | 24 | 99 |
| 8:00.0 | 112 | 2:13.9 | 146 | 801 | 7 | 26 | 108 |
| 8:30.0 | 104 | 2:24.2 | 117 | 701 | 6 | 24 | 110 |
| 9:00.0 | 95 | 2:37.8 | 89 | 606 | 5 | 22 | 98 |
| 9:30.0 | 114 | 2:11.5 | 154 | 828 | 7 | 26 | 103 |
| 10:00.0 | 94 | 2:39.5 | 86 | 596 | 5 | 24 | 104 |
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Workout Graph
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More warmup, while waiting for the others., including pick & reverse pick drills