Rick Bayko 6:30 row
1,281
Meters
6:30.6
Time
2:32.4
Pace
72
Calories
119
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 155 |
| Drag Factor | 113 |
February 01, 2026 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:30.6 | 1,281 | 2:32.4 | 99 | 639 | 72 | 24 | 119 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 58 | 25 | 153 |
| 6:30.6 | 267 | 2:49.6 | 72 | 546 | 14 | 21 | 85 |
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Final warmup